Effects on Memory of Sleep, Exercise, and Diet. Psychology

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  4. Effects on Memory of Sleep, Exercise, and Diet
  • Good nutrition, physical exercise, and adequate sleep contribute to memory functions.
  • Diets rich in omega-3s (especially DHA) may help hippocampal cells communicate better
  • Norepinephrine release during physical exercise appears to strengthen memories.
  • Sleep is a critical component, both in the consolidation of memories and normal functioning of the hippocampus.
Materials by theme:
Social Positivism by A. Comte Lections
Formation of primary social relationships Lections
Gender: a social construction Lections
Gender socialization Lections
Social class as subculture Lections
The Dramaturgical Approach Lections
Emotions and Health Lections
Emotions and Micro Social Processes: Candace Clark Lections
The Phenomenological Approach Lections
Emotions and Micro Social Processes: Theodore Kemper Lections
Emotional Deviance Lections
Themes and Variations in the Sociology of Emotions Lections
Cultural Differences in Emotions Lections
Social Models in the Explanation of Emotions Lections
Psychotherapy: Phenomenological & Humanistic-Existential Perspectives Lections